Next date: Saturday, 04 May 2024 | 09:30 AM to 10:30 AM
Nia is a 1 hour mindful movement class. It is a fun, fusion, fitness movement practise set to specifically composed music to enhance the body’s innate desire to move. It can be easily adapted by anyone and everyone where ever they are right now physically. The focus is on feeling the Joy of Movement and not on getting the steps right or comparing ones-self to another. It is inclusive and welcoming and nonjudgemental. It is about honouring and celebrating the body in all its exquisite magnificence. Many people find that body issues become a thing of the past as they learn to love their bodies whilst learning how to move in ways that create self-healing and confidence.
The Deniliquin Club, 230 George Street, Deniliquin, 2710, View Map
230 George Street , Deniliquin 2710
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This event occurs every 1 week(s) on Saturday for 33 times.